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Karfiolreis Käse Muffins

Gesunde Küche kann so einfach sein!
Mit diesem einfachen Rezept zauberst du dir aus nur wenigen Zutaten eine schnelle und gesunde Mahlzeit.
Die Muffins können auch super vorbereitet und für die Arbeit mitgenommen werden.

Zutaten für 12 Muffins:

400 g Karfiolreis
150 g Emmentaler
2 Eier
50 ml Naturjoghurt
50 g Weizenmehl
1/2 TL Backpulver
Schnittlauch
Petersilie
Salz & Pfeffer

Zubereitung:

Den tiefgekühlten Karfiolreis aus dem Gefrierschrank nehmen und 20 Minuten bei Zimmertemperatur stehen lassen, damit der Karfiolreis ein wenig auftaut.

Den Ofen auf 200 Grad Umluft vorheizen.

Den Käse reiben und die Kräuter klein schneiden.

Nun alle Zutaten in einer Schüssel gut vermischen und auf die Muffin-Backform verteilen.

Für 30 Minuten backen.

Karfiolreis

€3,30
inkl. MwSt.
zzgl. Versandkosten

Kaufen

Produkt wurde dem Warenkorb hinzugefügt.

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